Services
All our programs will help you achieve balance and transform your life
OUR PROGRAMS WILL HELP YOU GO FROM CHAOS TO CALM
Life can be stressful and our programs give you the tools to help with these daily challenges. The result: joy, peace and liberation from the feelings of chronic stress and anxiety that plague so many people today.
You will learn this and more.
BODY
> To promote greater mental, emotional and physical health
> Combat the signs and physical sensations of aging
> Become stronger and more flexible future
BREATH
> Enhance focus and productivity
> Improve communication
> Enhance personal and group creativity
BRAIN
> Reveal strategies for improving resiliency in dynamic situations
> Develop emotional regulation and awareness
> Expand your level of compassion and empathy
PROGRAMS AVAILABLE
NEUROCHANGE SOLUTIONS COACHING
This transformational program will give you practical tools which you can incorporate immediately to create the optimal version of yourself. This program was created by Dr. Joe Dispenza, international best selling author, researcher and pioneer in health and wellness.
HEARTMATH COACHING
Heartmath has done more research on the heart than any other organization in the world. This signature program will train your baseline and improve your resilience to stresses in your life. You will learn what coherence is, and how to train your body and brain for optimal utilzation of energy.
SOAR2RESILIENCE COACHING
A complete individualized program to optimize performance and create a tranformation in your life. You will get personalized techniques for your body - movement practice, your breath - to adjust breathing patterns for ease/peace; and your brain - to train focus, concentration and quality sleep with personalized meditations.
ONE-ON-ONE MENTORSHIP
Ideal if you're looking to get results faster or suffer from a medical condition and want one-on-one support. You will get the Soar2Resilience program and personalized meditation to support you to success.
GROUP COACHING
Ideal if you're looking to get results faster or suffer from a medical condition and want one-on-one support. You will get the Soar2Resilience program and personalized meditation to support you to success.
TESTIMONIALS
What customers have said about how our program and how the techniques have transformed their lives.